The tools that helped me understand my body
These are the books, products, apps, and resources that supported my journey toward more stable energy, fewer glucose spikes, better awareness, and a healthier relationship with my body.
I only recommend tools I personally use, have used, or genuinely believe provide value.
DISCLOSURE NOTE
Some links on this page may be affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend products that align with the values of Regulate.
The most important thing I want you to know
No product can replace understanding.
The biggest transformation in my own journey didn't come from supplements, gadgets, or perfect routines.
It came from finally understanding how my body was responding to glucose. The tools below can be helpful. But they work best when paired with awareness, consistency, and realistic expectations.
If you're brand new here, I recommend starting with the Start Here page before purchasing anything.
Start here if you want clarity
These resources helped me connect the dots and understand what was happening underneath the surface.
Glucose Revolution
The book that introduced me to glucose spikes and helped me see my body differently.
The Glucose Goddess Method
A practical guide focused on simple changes that help create more stable glucose responses.
Why We Get Sick
A deeper look into insulin resistance and metabolic health.
Gut
A fascinating introduction to how gut health influences the entire body.
Fast Like A Girl
Dr. Mindy Pelz shows women how to use fasting strategically around their hormonal cycles to support better health, energy, and metabolic function.
Countdown
An eye-opening look at fertility, hormones, and modern health challenges.
9 Months That Count Forever
A valuable resource for understanding nutrition and pregnancy.
The Gut Brain Paradox
An insightful read on evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health and shows us how to heal our microbiomes to take back control of our minds.
How Not To Die
Dr. Michael Greger explains how the foods we eat can help prevent, treat, and sometimes reverse the leading causes of disease and premature death.
Start here if you love data
These tools helped me move from guessing to understanding.
Tracking isn't necessary for everyone.
But for me, it provided clarity that years of dieting never did.
Continuous Glucose Monitor (CGM)
Why I love it
A CGM allowed me to see exactly how different foods affected my body in real time.
Instead of following generic advice, I could observe my own responses.
Best for
People who want immediate feedback and greater awareness around food.
Oura Ring
Why I love it
Helped me track sleep, recovery, stress, readiness, temperature trends, and overall health patterns.
Best for
People who want a bigger-picture view of how lifestyle impacts their body.
Natural Cycles
Why I love it
Helped me better understand ovulation, cycle patterns, and hormone-related changes.
Best for
Women wanting deeper insight into cycle health.
ANGTICS CGM Adhesive Patches
Why I love it
These helped keep my CGM securely in place, even through showers, workouts, and everyday life. I spent less time worrying about my sensor and more time focusing on my glucose data.
Best for
Anyone who wears a Dexcom CGM and wants extra protection to help prevent sensors from peeling off too soon.
Inito Fertility Monitor
Why I love it
It helped me stop guessing and start understanding what my hormones were actually doing throughout my cycle. Seeing real data gave me a clearer picture of my fertility and cycle patterns.
Best for
Women with PCOS, irregular cycles, or anyone who wants more insight into ovulation and hormone health.
Simple tools that support steadier energy
These are some of the practical tools I use most often.
Not because they're magical.
Because they make consistency easier.
Apple Cider Vinegar
Why I use it
Often used before meals as part of my personal routine to support glucose management.
Protein Powder
Why I use it
Protein became one of the easiest ways for me to feel fuller, stabilize energy, and reduce cravings.
Fiber-Rich Foods
Why I prioritize them
Fiber slows digestion and helps support a steadier glucose response.
Walking Pad
Why I love it
Makes it easier to fit movement into busy days, especially after meals.
Resistance Bands
Why I use them
Even short bursts of muscle activity can help support glucose management. Resistance bands make it easy to move more without needing a gym.
Because regulation starts long before breakfast
Sleep affects hunger, cravings, stress responses, energy, and glucose regulation more than most people realize.
These are tools that support recovery and consistency.
Magnesium Glycinate
Why many people use it
Commonly used to support relaxation and sleep quality.
Sleep Mask
Why I like it
Simple, inexpensive, and surprisingly effective.
Blue-Light Reduction Tools
Why they matter
Creating a better sleep environment can make a meaningful difference over time.
Weighted Blanket
Why I like it
Many people find the gentle pressure calming and relaxing before bed. It can help create a more restful nighttime routine.
Essential Oil Diffuser
Why I like it
Adding calming scents like lavender became a simple way to signal to my body that it was time to relax and prepare for sleep.
Reading Light (Amber/Book Light)
Why I like it
Reading before bed became one of my favorite ways to unwind without scrolling on my phone. A warm reading light helps make that habit easier.
If I were starting over today
If I had to start my entire journey again, I would focus on three things:
Learning how glucose affects the body.
Prioritizing protein and fiber at meals.
Walking after eating whenever possible.
Those three changes would have given me more clarity than years of chasing complicated solutions.
The goal isn't perfection.
The goal is understanding.
Because when you understand your body, better decisions become easier.
Keep learning
The resources on this page are tools. The real transformation comes from understanding how your body works and learning how to create more stability over time. That's exactly what the blog is designed to help you do.