The tools that helped me understand my body
These are the books, products, apps, and resources that supported my journey toward more stable energy, fewer glucose spikes, better awareness, and a healthier relationship with my body.
I only recommend tools I personally use, have used, or genuinely believe provide value.
DISCLOSURE NOTE
Some links on this page may be affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend products that align with the values of Regulate.Start here if you want clarity
These resources helped me connect the dots and understand what was happening underneath the surface.
Glucose Revolution
The book that introduced me to glucose spikes and helped me see my body differently.
The Glucose Goddess Method
A practical guide focused on simple changes that help create more stable glucose responses.
Why We Get Sick
A deeper look into insulin resistance and metabolic health.
Gut
A fascinating introduction to how gut health influences the entire body.
Fast Like A Girl
Dr. Mindy Pelz shows women how to use fasting strategically around their hormonal cycles to support better health, energy, and metabolic function.
Countdown
An eye-opening look at fertility, hormones, and modern health challenges.
9 Months That Count Forever
A valuable resource for understanding nutrition and pregnancy.
The Gut Brain Paradox
An insightful read on evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health and shows us how to heal our microbiomes to take back control of our minds.
How Not To Die
Dr. Michael Greger explains how the foods we eat can help prevent, treat, and sometimes reverse the leading causes of disease and premature death.
